Strength / Cardio (Ball)

7 minute Steady State Warm up

20 Cals Airbike
20 OH ( Ball) Reverse Lunges
20 Hinges - Squat and OH Press
3 Sets

500m Rowing Sprint
5/5 Stability Push up on ball
20 Pullovers with Ball
3 sets

20 Cals Aribike
10/10 HK Chops w/ Ball
20 Russian twist w/ Ball
3 Sets