Strength / Cardio (BOSU)

7 Minute SS Warm up ( Any Machine) *NEW*

20 Cals Airbike
20 Bosu stability Squat
20 Elevated Glute Bridges ( feet on Bosu)
1:00 rest - 3 sets

500m Rowing Sprint
10 Bosu Burpee with a pushup
1:00 rest - 3 sets

Bosu Mtn. Climbers ( oblique)
Bosu Crunch 20X
Bosu Deadbug ISO hold ( on Bosu) 20s
1:00 rest- 3 sets

5-7 Minutes SS ( Any Machine)