Strength / Cardio (Outside)

7 Minute Steady State Warm up ( Any Machine)

30 MINUTE AMRAP

20 CALS AIRBIKE
20 DRIVE WAY SPRINTS
5/5 DB FARMERS CARRY ( length of driveway)
30S BATTLE ROPS ( doubles)
30S BATTLE ROPS ( Singles)

CORE

SB Roll outs 10
SB Pot Stir 10/10
SB Pass 10
SB Crunch20
3 Sets