S1 (MPI MOD)

Wall Angels  10X
Standing T - Rotations 10/10X
Rack Supported hip CARS 10/10
1 Set

Seated band abduction 20X
BB High Plank 20-30s
2 Sets

Foam Roller Hip Hinge (RDL) - Can load second set
DB Chest Press ( bench) 10X
1:00 rest - 2-3 Sets

TRX  Supported/ Sit - Stand Squat 10X
TRX/ Band Row ( Neautral Grip ) 10X
1:00 rest - 2-3 Sets

Anaerobic Push