🎁 A Partridge in a Pear Tree
• 1 Plank Hold – 30 seconds
Day 2
🕊 Two Turtle Doves
• 2 Push-ups
Day 3
🐔 Three French Hens
• 3 Squats
Day 4
🐦 Four Calling Birds
• 4 Mountain Climbers (each leg = 1)
Day 5
💍 Five Gold Rings
• 5 Jump Squats
Day 6
🪿 Six Geese a-Laying
• 6 Reverse Lunges (each leg = 1)
Day 7
🦢 Seven Swans a-Swimming
• 7 Superman Holds (2–3 seconds each)
Day 8
💃 Eight Maids a-Milking
• 8 Triceps Dips
Day 9
🎶 Nine Ladies Dancing
• 9 Standing Marches (each leg = 1)
Day 10
🤴 Ten Lords a-Leaping
• 10 Squat-to-Calf Raises
Day 11
🎺 Eleven Pipers Piping
• 11 Russian Twists (each side = 1)
Day 12
🥁 Twelve Drummers Drumming
• 12 Leg Raises
(Floor or bent-knee option for beginners)