🟩 FULL BODY WORKOUT

Block 1 — Warm-Up

• Bike — 10 minutes
• Cat–Cow — 12 reps
• Side-Lying T Rotations — 10/side

Block 2 — Activation

• Glute Bridge — 10 reps
• Deadbugs — 8/side
Sets: 2

Block 3 — Strength

• Toe Reach Stretch — 10 reps
• TRX Row — 10 reps
Sets: 3

Block 4 — Strength

• TRX Sit-to-Stand Squat — 10 reps
• Barbell Push-Ups — 10 reps
Sets: 3

Finisher

• Bike — 15–20 minutes