30 Minutes Sessions

DAY 1

Wall Angles 10X
Rack Asst. Hip CARS 10/10
Standing T - Rotations 10/10
1 set

Seated Band Abduction 20X
Paloff Press 10/10
2-3 Sets

SA band Row 10/10
DB famers walk 1min. Don ( 2X5lbs ) Gordon ( 2X8lbs)
2-3 Sets

DAY 2

Shoulder CARS 10/10
Rack asst. HIp CARS 10/10
Standing T - rotations 10/10
1 Set

Band / Cable Row 10
TRX Asst. Sit - Stand ( off bench) 10X
Incline Chest Press 10X
2-3 Sets