FULL BODY FLOOR BASED RESET

Roller Supported T-Rotations - Windmills x 12/12
Roller Supported Hip Rotations x 12/12
Cat-Cow x 12
Roller Squeeze Pelvic Tilts - Bridges x 12/12
Figure 4 Bridges x 6/6
Glute March x 12/12
1 set

Quadruped Bent Arm T-Rotations x 12/12
Hip - Shoulder CAR’s x 12/12
Birddogs w/ 3s Iso x 6/6
Groin Rocker to Hip Opener x 12/12
Dynamic Frog Stretch - SL Internal Rotations x 12/12
90/90 Flips - SL External Rotations x 12/12
Kneeling Bridges x 12
HK Lunge Rockers - Oblique Stretch x 12/12
Pike - Scap Slide - Toe Taps x 12/12/12
1-3 sets

10-15 Minute Steady State Cardio ~5-7RPE