​FULL BODY STRENGTH THROUGH ROM ​

Child's Pose w/ Arm Reach x 12/12
Cat-Cow w/ 3s Cat Iso x 10
Sidelying T-Rotations + Windmills x 12/12
Deadbug Scap Protraction Iso x 10 Deep Breaths
Kneeling Lat-Shoulder Stretch w/ Supinated Dowel - Box/Bench x 10/10
1 set

Standing Hip + Shoulder CAR's x 12/12
Hip + Shoulder Hinges - Quadruped x 10/10
Groin Rocker to Hip Opener x 12/12
Prone Swimmers + Y Raise + W Raise + T Raise + V Raise x 12 Each
1 set

Sidelying Leg Lifts - Bottom Leg x 15/15
Lock Clams x 15/15
Banded Clamshells - Hips Extended x 15/15
Glute Bridge Iso w/ Band Pull Aparts x 15
30s rest - 1-2 sets

Heel Elevated Squat - Focus on Controlled Depth x 12
SA TRX Row w/ Rotation x 10/10
Forefoot Elevated Hinge - Focus on Horizontal Hip Displacement x 12
Pushup/Plank w/ SA Y Raise x 10
1:00 rest - 1-3 sets