DAY 1 - FULL BODY ( HINGE AND PRESS) 5 Minute Recumbient Bike warm - (Needs assistance getting set up, but can be left independent during her 5 minute warm up. Will need assistance getting off Mobility - Seated or Standing ( give both option, she will let you know) Wall Angels 10 -12 T - Rotations 10/10 Shoulder CARS ( use rack for support at this point if needed) 8/8 Hip CARS 6/6 BB High plank ( High bar ) 15- 20s hold Seated band Abduction ( booty band ) offer help to put the band on 20X 1 -2 Sets Incline Chest Press ( 3lbs) Use yoga block to support the neck 10 Standing ( rack supported SL hamstring Curl 10/10 SA Band tricep Ext. ( red band on high rack) 10/10 1:00m rest - 2-3 sets 5 Minutes Recumbient bike Cooldown DAY 2 - CARDIO / CORE / MOBILITY Warm up - Recumbient Bike 10 minutes ( Needs assistance getting on ) Mobility Seated or Standing Wall Angels 10 Seated or standing T - rotations 10/10 Standing Hip and shoulder CARS ( use rack for support ) 10/10 1 - 2 Sets Banded Paloff Press 10/10 BB High plank ( High bar) 20s DB Famers carry ( make sure she has a clear path) Start with ( 5lbs) 1min 2-3 Sets 5- 10 Minutes Recumbient Bike DAY 3 - FULL BODY ( SQUAT AND PULL) 5 Minute Recumbient Bike warm - (Needs assistance getting set up, but can be left independent during her 5 minute warm up. Will need assistance getting off Mobility - Seated or Standing ( give both option, she will let you know) Wall Angels 10 -12 T - Rotations 10/10 Shoulder CARS ( use rack for support at this point if needed) 8/8 Hip CARS 6/6 BB High plank ( High bar ) 15- 20s hold Seated band Abduction ( booty band ) offer help to put the band on 20X Seated Block Abductor Squeeze 20s ( yoga block) 1 -2 Sets Seated Band/ Cable Row 10 Seated Sit - Stand Squat off bench or box 10 ( can use TRX or dowel for extra support, can also use a 25lbs plate as a booster seat to shorten her range until she gains more confidence. Seated band pulls ( pro + Sup 6/6) 1:00me rest - 3 sets 5 minute recumbient bike