HINGING AND PRESSING
Week 1 +3

TRX pec stretch w/ Oh Angels 10
Standing Hamstring swoops 10/10
Foam roller T - rotation w/ windmill 6/6
1 Set

Banded Deadbugs 10/10
Banded Glute Bridge 12
Dowel RDL Warm up 10
1 Set

DB/ BB RDL 10
Low Plank 20 -30s ( bench or floor)
1:00m rest - 3 sets

DB Incline Chest Press 10
SA band Cable Lat prayer 10/10
1:00m - 3 sets

BB Scap Push ups 10
Crab walk count down 6-1
2-3 Sets

Anarobic Push